Serves 4

 

Recipe Source - Chef Mitch Maier

Prep Time - 15 Minutes

Cook Time - 15 Minutes

Total Time - 30 Minutes

 

 

Ingredients:

 

2 or 3 uncooked boneless, skinless chicken breasts: sliced and cut into small chunks

bell pepper: chopped

onion: chopped

1/4 cup extra virgin olive oil

2 tsp. Chef Mitch Maier Black Garlic Sauce & Marinade

6 oz. wild rice: prepared according to directions. Drain most of the water off.

1 15 oz.can black beans: drained and rinsed

1/2 cup Parmesan cheese

1/2 cup chopped walnuts

 

  

 

Instructions:

 

Slice uncooked chicken breasts into 4 or 5 strips and cut each strip into 4 or 5 cubes. Set aside.

Cook wild rice according to directions. Set aside.

Chop bell pepper and onion into small pieces. Set aside.

Pour 1/4 cup extra virgin olive oil into a large nonstick skillet. Turn to high heat.

Add uncooked chicken chunks, chopped onions and bell peppers and saute, stirring frequently, on high heat for 5 minutes.

Turn heat to medium and saute an additional 4 or 5 minutes, stirring frequently until chicken is cooked through and bell peppers and onions are soft.

Add prepared wild rice and drained/rinsed beans to chicken, Black Garlic Sauce & Marinade, bell pepper, onion mixture in skillet. Cook 3 or 4 minutes on medium heat, stirring constantly until heated through.

Remove skillet from heat and place mixture on individual serving plates. Top with Parmesan cheese and chopped walnuts. Serve immediately.

.

To Order Chef Mitch Maier Black Garlic Products -- www.chefmitchmaier.com

 

Mediterranean Black Garlic Chicken

with Wild Rice ​