Serves 1


Recipe Source - Chef Mitch Maier

Prep Time - 15 Minutes

Cook Time - 45 Minutes

Total Time - 1 Hour




Half a red pepper - sliced lengthways

Half a Green pepper - sliced lengthways

Half an Orange pepper - sliced lengthways

large tomatoes - quartered

large red onion - halved then sliced lengthways

3 cloves of garlic - roughly chopped

2 tablespoon Chef Mitch Maier Black Garlic Sauce & Marinade

pinch of mixed herbs

salmon fillet

75g of brown rice - pre-cooked





Pre-heat oven to 180

Place the peppers, tomatoes, onion, and garlic into a deep baking tray.

Add the Black Garlic Sauce & Marinade and mixed herb, along with a good pinch of salt and pepper and mix well.

Place the salmon fillet on top of the vegetables, and place in the oven for 25 minutes. Check on the veg occasionally to ensure that they aren’t sticking to the tray.

If using pre-cooked brown rice, simply add a tablespoon of water and then reheat. if cooking from dried, simmer for 20 minutes until cooked.

Place the town rice in the centre of a plate, top with the vegetables, and place the salmon on top. Garnish with a few salad leaves.



To Order Chef Mitch Maier Black Garlic Products --



PO Box 45, Prairie du Sac, WI 53578-0045